Vital Cleansing System #5 The Skin

The skin is the body’s largest organ. By sweating naturally you assist in cleansing the skin and keeping it elastic and healthy. Going to a sauna and sweating is a wonderful health regimen for the skin.

A juice detox, followed by a detox diet can also help cleanse your skin, and keep it glowing.

Vital Cleansing System #4 Blood

The blood is a liquid organ which transfers and transports substances throughout the body. It is what delivers the needed nutrition to those areas that are in need. Red clover and chlorella are wonderful natural cleansers of the blood system. A regular exercise routine stimulates the blood system and, along with a juice detox, assists the body in eliminating waste.

Vital Cleansing System #3 Lymphatic system

Regular exercise is the best treatment that your lymphatic system can receive. The lymphatic is the body’s filter system which supports immune function. A healthy lymphatic system filters out bacteria and other foreign particles. A natural herb by the name of arabanogalactan is a natural cleanser of the lymphatic system, and a juice detox is wonderful as well.

Vital Cleansing System #2 - Lungs

Your lungs are in charge of breathing so you better take care of them. The best way to take care of the lungs is to give them lots of exercise. The best way to keep your lungs healthy is not to smoke. Smoking isn't good for any part of your body, and your lungs especially hate it.

Deep breathing of fresh air is the best exercise for the lungs. Spend 15 minutes each day doing deep breathing exercises.

Vital Cleansing System #1 The Liver

The liver is the body’s factory. It metabolizes food, filters toxins and converts ingredients into substances that are needed in all parts of the body. Your liver is one of the largest and most important organs in your body.

The liver, when healthy, will store vitamins, sugars, fats and other nutrients from the food that you eat. The liver builds chemicals that your body needs to stay healthy and breaks down harmful substances, like alcohol and other toxic (poisonous) chemicals. It also removes waste products from your blood and makes sure that your body has just the right amount of other chemicals that it needs.

Learn about the liver by picking up a basic book on health and supplement accordingly.

A juice detox can help maintain the health of your liver.

Seven Systems of Elimination

If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters. When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the body’s channels of elimination.

When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. The key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.

In 1904 a Russian naturopathic physician by the name of Eli Metchnikof discovered that the body would recycle any toxin that it was not capable of purging. In the recycling process the body would utilize all 7 channels of elimination to try and get the toxic substance removed from the body. This is important to understand because if your health has been compromised it would stand to reason that one or more of the body's channels of elimination are not working effectively. Most people cannot even name the body's seven channels of elimination.

If you value your health, do everything you can to understand these seven vital cleansing systems.

More info coming....stay tuned.

Eliminate Toxins

Toxic metals and other environmental pollutants are known to be a cause of many serious or chronic health conditions. Even low levels of lead intoxication may cause aggressive behavior and learning disabilities. Accumulation of aluminum and mercury may contribute to Alzheimer’s disease.

Research has pointed to parasites as being a primary cause of cancer. Pesticides and chemicals used in solvents or various household products, may very well contribute to diseases such as Parkinson’s or Multiple Sclerosis.

Some researchers even believe that all illness is a result of toxicity brought about by yeast and fungus infections, which are great decomposers of life. And this list could go on and on.

Eliminating toxins from the body will help a person who is already in pretty good health to be able to continue that good health for a longer period of time. In addition, removing toxins from the body of a diseased person, will allow the body’s natural healing processes to work a lot better. Thus, the person will have a better chance to regain optimum health.

A Juice Detox is by far the safest and healthiest way to eliminate toxins.

Juice Fasting

Juice fasting can be done with almost any fruits or vegetables that are eaten raw.

Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Huge varieties of fruits and vegetables can be used in combinations or separately. They give the body its daily calories and enhance health.

Juice Detoxing

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body’s own healing activity and thereby speeding up the recovery process.

While on a juice fast, ensure that your bowels are flushed out regularly. Juice fasting is known to have many advantages. It is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged.

It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins -- making one feel good and healthy.

Eliminating Toxins

If you want to be healthy you need to understand the seven systems that the body uses to eliminate waste and toxic matters. When these systems are working effectively the result is good health. When they are compromised all types of complications can result. If you want to understand detoxification you need to have a clear understanding of the body’s channels of elimination.

When the body confronts a toxin or foreign substance it uses these channels of elimination to purge the toxin as quickly as possible. The key to excellent health is knowing these 7 channels of elimination like the back of your hand and doing everything possible to keep them functioning optimally.

A juice detox will help eliminate toxins.

Juice Fasting

Fasting or detoxing is one of the oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day.

Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

Juice fasting (or a juice detox) involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting. The total juice intake in a day should be about 7-9 glasses.

5 to 10 Fruits and Vegetables Each Day

5 to 10 servings of fresh fruits & vegetables each day - that's what the experts say we should eat to keep healthy.

Now, tell me, how is it possible to eat THAT MANY fruit and vegetables in one day? I for one, don't have the time to do that much chewing!

So how to keep healthy then?
The solution is juicing. Juice your fruits and vegetables, and drink them all in only minutes.

Do This Today If You Are Serious About Losing Weight

1. Make a commitment to reach your ideal weight. Commitment is about making a decision to reach your goal no matter what, whatever it takes. Fully commit to the body you want today, and I guarantee it will be yours.

2. Write up a contract with yourself today, date it, sign it and be sure to place it somewhere that you can read it every day.

3. Go to http://www.juice-detox.com for the best weight loss program ever. It’s an easy to lose weight fast diet, totally natural and healthy. No pills, no products, no willpower, no hunger!

Don’t cut calories if you want to lose weight

Many thousands of people are on low calorie diets as you read this. Not only is calorie-counting tedious, but a dramatic decerase in calories will shut down your metabolism and make it virtually impossible to lose weight.

Don’t skip meals if you want to lose weight

Do you believe you can lose weight by missing meals? Well, it is not true, in fact skipping meals will actually cause you to GAIN weight.

Here’s why – your metabolism will go into defensive mode, causing your body to actually hold on to calories and store them as fat reserves. If you feel you must a meal, or don't have the time, far better to have a fresh juice. At least you'll get your vitamins and minerals.

Be part of the 2% of people who lose weight and keep it off

Did you know that 98% of people who attempt weight loss, manage to lose weight, but then fail to keep it off?

Imagine if you could improve your chances of weight-loss success, so that instead of being one of the 98% who fail, you could be part of the 2% group who succeed at losing weight, permanently!

What if there was a way to stack the odds in your favor, so that losing weight became almost guaranteed?

Visit Juice Detox today and read my weight loss success story.

The Wonders of Water

One glass of water shuts down midnight hunger pangs for almost 100%
of the dieters studied in a university study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8 - 10 glasses of water a day
could significantly ease back and joint pain for up to 80% sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%,
plus it can slash the risk of breast cancer by 79%, and one is 50% less likely
to develop bladder cancer.

Are you drinking the amount of water you should each day?

Stress and Your Weight

For several years now researchers have discovered a definite link between stress and weight or health problems.

Is stress keeping you fat? Absolutely it is!

This is because many of us use food to manage our stress.

From child hood we were conditioned to this response when our parents gave us a treat so we would stop crying.

You see, certain foods react with our bodies to create happy chemicals in our brain. Maybe you’ve noticed how some of those naughty little snacks seem to make you feel instantly better.

Now there is nothing wrong with this fact per say, except that some of these same foods are also addictive in nature.

Many of us have become so addicted to junk food that we just can’t stop eating when we should.

Throw in a little guilt, fear, anger or frustration and now you’ve got a recipe for disaster.

It is essential that we have alternatives to dealing with these stresses of life.

Here’s a simple alternative :

Remove the addictions by detoxing, and you will no longer want or desire those junk foods. Your tastes will change easily and you will automatically choose healthy foods for comfort.
Click here to go the Juice Detox website.

Till next time, stay well!

Weight Loss Products - Lack of Evidence

'Choice' magazine issue Jan/Feb 06 has an article about weight loss products.
Veeeery interesting.

The National Health and Medical Research Council (NHMRC), the Australian federal government's expert body, gives this advice to GPs treating overweight people :

"There is no evidence of significant long-term weight loss from any of these weight loss products. Patients should be advised about the lack of evidence for using over-the-counter weight loss medication, and in some cases, the dangers of them."

Testimonials in product advertising, claiming extraordinary results, were always qualified in the fine print as "Featured cases are exceptional. Results may vary".

So don't risk your health, and don't waste your money.

Use a safe, natural, healthy diet to achieve your weight loss, without products or pills.

What have you got to lose? (Except your weight and health problems!)

What have you got to gain? (Exceptional energy levels, self esteem, a great figure and dramatically improved health)

Check out The Amazing Diet at www.juice-detox.com.