Juice Fasting

Fasting or detoxing is one of the oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day.

Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

Juice fasting (or a juice detox) involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting. The total juice intake in a day should be about 7-9 glasses.