A Gift to Give Yourself

A Juice Detox is not a deprivation but exactly the opposite : a wonderful gift you can give to yourself.

Rest from food, noise, phones, TV, computers and newspapers. Leave the make up off and let yourself just be you. In cold weather, warm yourself with warming teas, heaters, and blankets. In hot weather, cool yourself in a pool, or in air conditioning. Nourish yourself deeply with delicious juices.

Allow yourself this time to paint, draw, write, knit, crochet, scrapbook or whatever non-strenuous hobby or passion you have.

You will be cleansed, rested, detoxified and you will lose weight too. It's amazing how the part about losing weight may be the reason some of us may participate in a fast or a detox, but quickly this becomes just a bonus. Weight loss on a juice detox is just one of many happy side effects..