Living Raw food

One of the main reasons juicing works is that it is living raw food. Most of us would notice significant improvements in our energy, health and wellbeing if we increased the amounts of living raw foods in our diet.

Many vitamins are destroyed by cooking (by heat) as well as the enzymes that help us digest our food.

If you juice fruit and vegetables on a regular basis, it is quite easy to consume over 50% of your foods as raw.