Lifestyle Changes

We must remember that in the past 50-100 years there has been a considerable reduction in energy expenditure, because of a more mechanized way of life. People today don't have to go out to the barn and hitch up a horse or team or count on a long walk when they are ready to go somewhere. They merely step into their car, which is as close to the front door as they can manage it, and then drive to their destination, again parking as near the entrance as possible.

The introduction of countless labor-saving devices in our home, factories, and offices has also robbed us of most of the physical exertion our grandparents and great-grandparents knew. In fact, when it comes to conserving energy, we seem to have approached about as near as we can get to a vegetable existence.

The message is clear - we must break our old bad habits and develop new good ones if we want to lose weight and regain our health. Making healthier food choices and participating in some sort of physical activity (I dislike the word 'exercise'!) is paramount if we want to keep our weight down and live a long, healthy, happy life.

A juice detox will give your body a chance to cleanse itself, and allow all our wonderful internal systems to work properly again.