Be kind to Your Heart and Live Longer

Dr. Arthur Master, in a study of a group of patients not suffering from heart disease, found that a significant loss of weight was followed by an average 35 per cent reduction in the work the heart has to do.

The lesson to you is clear: Even though your heart is strong, overweight taxes it with work and strain beyond its normal capacity.

A healthy heart is gradually weakened by the extra stress imposed on it by 20, 30 or 40 pounds of unnecessary fat.Your energy reserves are depleted; you feel tired too soon and too often, even when doing simple things like walking and swimming, things that the person of normal weight can handle with ease and pleasure. Don't let too much weight rob you of a strong heart and the vibrant energy that you need to enjoy a full, healthy life. Lose weight and you can count on more years of healthy, happy living.

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