Natural Cure For High Blood Pressure

A natural cure for high blood pressure consists of managing the excessive pressure of blood against the walls of blood vessels, and can be divided into 2 parts.

1. Detoxification
Diets of processed and overcooked foods deposit inorganic minerals and cholesterol against walls of blood vessels, narrowing and hardening them and raising blood pressure. A by-product if this is an excess retention of toxic by-products of protein putrefaction in the digestive tract and liver.
Eliminating toxins with a detox resoves this issue.

2. Lifestyle Modifications
Weight loss, a healthy diet and improved physical fitness, are the first steps to a natural cure for high blood pressure.
A diet rich in fruits and vegetables and fat-free dairy foods, and low in fat and sodium lowers blood pressure in people with hypertension. Dietary sodium (salt) causes hypertension in some people and reducing salt intake decreases blood pressure in a third of people. Regular mild exercise improves blood flow, and helps to lower blood pressure.
Maintaining a healthy bodyweight can help control high blood pressure. Even a modest weight loss can significantly improve it.

The Amazing Diet Plan is a detox diet, to eliminate harmful toxins, initially, then maintain the cleansing through a diet of carefully chosen, healthy foods.