The Ultimate Energy Drink

Did you know that in a world of energy drinks and caffeinated beverages, WATER is the ultimate energy drink?

Research shows that a lack of water consumption leads to fatigue and headaches and unfortunately most of us are walking around dehydrated without realizing it. The human body is made up of about 70% water; not diet coke or double lattes. :)

Water is the fuel source you need for increased energy and enhanced health. Every one of your body's processes is enhanced with proper hydration. Digestion improves, your metabolism increases and your blood flows easier. Think of water as the oil your engine needs to make every thing run properly.

So how much water should we drink? While we all have heard the 8 cups a day rule, this is actually a myth. Each person, based on their weight and activity levels, requires different amounts of water. We should drink half our body weight in ounces. As an example, a 100lb person would need 50 ounces of water a day to stay hydrated. For those who exercise and sweat a lot you must drink even more water depending on how much you perspire during your workouts. Once you know how much water you should be drinking you can use the following tips to energize.

Here are some simple tips to get energized with water :

Drink a cup of water when you first wake up in the morning. With each sleeping breath you expel water so this will replenish the water you lost through the night.

Sip water every 10-20 minutes through out the day. This keeps you alert, hydrated and energized. A little water at a time adds up to a lot over the course of a day. Carry a bottle of water with you in your car and take water into business meetings. This will keep you hydrated during drives and long meetings.

Drink water instead of soda, juices and energy drinks. You'll feel the difference.

When you feel hungry drink water first. We often mistake thirst for hunger. We eat when what our body really wants is water. When you drink water first you'll eat less and lose weight.

Buy a water filter for your home faucet to remove toxins and chlorine.